Who we've worked with
We Instil Confidence In Athletes To Live Their Best Life & Reach Their Athletic Potential
For too long, people have had to endure standards that just aren't high enough. There have been no facilities that everyone could access who provided an all-in-one experience to teach evidence-based fundamentals of healthy living, whilst providing the practical abilities to improve daily life and performance in their sport.
Our system formulates the strategy and all you have to do is execute it. This means:
All of this in a community where people feel safe, accepted and where they can level up.
I highly recommend the Strength & Rehab HQ! I went in with shin splints and have made massive improvements through the training I’ve been doing there and been provided with continual support throughout, the staff are all so friendly and extremely knowledgeable!
Would 100% recommend The Strength & Rehab HQ. They’ve helped me work through injury, introduced me to weight training and helped with my sport performance. Jon and the team are great and they provide a welcoming and fun environment for everyone.
Excellent service and care. The leadership of Jon and his team makes the difference. The setup that HQ has, makes it so enjoyable to attend and do the work that needs to be done.
Great atmosphere,with the most helpful, friendly and informative staff. Always leave with a smile on my face and with a sense of accomplishment. Very happy to be a part of the HQ family.