Our Services

Here at The Strength & Rehab HQ, we offer the following services:

  • Sports Physiotherapy
    • Sports Nutrition and Dietetics
    • Strength & Conditioning / Personal Training
    • Youth and Senior Athletic Development Coaching
    • Long-Term Athletic Development Program

    If we think you require additional expertise that is not within our field, we can refer you on to someone who we think can help.

    Our services cover a number of items, including but not limited to:

    • Return-to-Sport (RTS)
    • Return-to-Performance (RTPf)
    • Youth & Senior Athletic Development Programs
    • Weight (Fat) Loss
    • Healthy meal planning
    • Pre/Post-operative Rehabilitation
    • PREHAB/Injury Risk Reduction
    • Medicare Care (EPC) Plans
    • Workcover/TAC/DVA


    All patients will require at least an initial consultation prior to any other services provided.

    The initial consultation is 45 minutes long and will consist of the following:

    • Discussion of history regarding issue at hand
    • Physical examination (including movement & strength testing)
    • Discussion of findings, recommendations and management plan

    Treatments are likely to include (in no particular order of priority):

    • Load/activity modification and management (as appropriate)
    • Movement re-training
    • Education
    • Muscle & tendon strengthening
    • Any other physical rehabilitation that the clinician deems appropriate

    Treatments are not likely to include:

    • Passive modalities such as e-stim, ultrasound, heat pack
    • Long blocks of manual therapy


    Following your initial consultation and thereafter, a follow up booking, which is 30 minutes long, may be required and will consist of the following:

    • Re-assessment of key findings
    • Discussion of key information regarding events following your previous consultation
    • Supervised 1:1 exercise rehabilitation
    • Load regression/progression
    • Progression or modification of exercise program
    • Ongoing education
    • Return to training/sport
    • Return to work


    If you no longer need one on one supervision for you rehabilitation but still want the reassurance of doing your exercises correctly, the semi-private rehab class is a more cost-effective option.

    These classes go for 45 minutes and have a maximum of 4 participants. This is great for those who want to remain accountable, whilst still making sure their exercises are being done with proper technique.


    Physi-Online™ is a service performed over the internet. Many issues may not require face-to-face consultation and thus, some benefits for the patient include:

    • Convenience in performing consultations at the comfort and privacy of your own home or wherever you may be at the time.
    • Being able to see a therapist from remote locations.
    • More flexible consulting hours.
    • Being able to see a therapist who is not in your geographical location.
    • Saving travel time.

    With Physi-Online™, it is ideal if you still attend an initial consult face-to-face, but is not necessary. After your initial consultation (face to face or remote), you are in frequent contact (3-5x/week) with your clinician for the next 30 days. This will allow you to communicate any issues and for the clinician to keep an eye on your progress and provide you with any progressions, changes or feedback regarding your treatment. This option also includes 1-2 skype calls per week.