Who we've worked with
Use The Right Speed At The Right Time
Speed and agility are task specific.
This is why we ensure our speed and agility training is specific to the needs of the athlete.
1. Maximise Strength & Power Output
To be fast, you need to be powerful and to be powerful, you need to be strong. The stronger you are, the better you are able to produce explosive power. This power is what will make you fast. Strength and power can be developed in the gym, utilising resistance training to maximise these two outputs. To get specific results, we need specific strategies. Our strategy in the weight room helps you develop the output required to improve your speed.
2. Acceleration, Top-End Speed & Change of Direction Mechanics
Running mechanics is a hotly debated topic. Based on the "optimal" biomechanics to run fast, the world's fastest runner Usain Bolt doesn't necessarily tick all the boxes. However, he still manages to be the fastest in the world. No doubt genetics play a big part in this. But if you are an athlete who is not genetically blessed with the gift of speed, every bit of improvement in running mechanics will help maximise what you have and will help with your speed development.
3. Speed Training
You can't forget that specificity rules all. In order get faster, you need to keep exposing yourself to high-speed running. This means on-field speed training to ensure you are transferring all of your development where it matters most.
Our speed & agility program aims to improve strength & power output, running mechanics for maximum acceleration, top-end speed and change of direction, and expose you to the one thing that you have to do to run fast. All of this is integrated in our Athlete Development Program (ADP).
Our ADP decreases risk of injury, improves athletic characteristics (strength, power, speed) and helps bridge the gap between your strengths and weaknesses. This is how it works:
|1. The Athlete Action Strategy|| |
Formulating The Strategy
These give us the information we need to formulate your strategy and get you on your way to elite sports performance.
|2. Fuel The Performance|| |
Fuel Your Performance With The Nutrients It Needs
|3. Mental Preparation||Master Your Mental Preparation And Killer Mindset |
You’ve been exposed to the physical and nutritional side of elite performance. Now we introduce you to the other half of the battle.
Having all the physical attributes in the world to be able to excel at your sport is great, but what happens when your brain gets in the way? All athletes will experience some form of performance anxiety, self-doubt and the need to satisfy external pressure. It can often be a case of “all in the mind” and even when your physical preparation is elite, your mental battles can get the best of you.
The famous Babe Ruth once said, “It’s hard to beat a person who never gives up.”
Our holistic approach means we give you the opportunities to develop the never say die attitude, the will to do whatever it takes and to master your mental game.
Each athlete is invited and encouraged to join our monthly Performance Psychology Program. Our qualified Sports Psychologist will cover all things:
And more.. we don’t just give you the physical edge, but the mental edge to succeed too.
|4. Tailoring Your Program|| |
We Develop The Program To Your Individual Requirements
|5. Join Our Athlete Development Program|| |
Now We Execute The Strategy
By: Johnoel Esmaquel
Our speed & agility program is a key component of our Athlete Development Program (ADP).
When you join the ADP, you will:
Athlete development program
This Is Our Main Program.
Platinum athlete program
This Is Our Platinum Program.